Vitamin D, Magnesium, and Calcium – An Effective Co-Nutrient Partnership
Vitamin D, Magnesium, and Calcium are Co-Nutrients In a previous blog on the GrassrootsHealth website, the value of magnesium as a co-nutrient for Vitamin D was mentioned: Co-nutrients are nutrients that work together for some process. If one co-nutrient is limited, either missing or not plentiful enough, then the process might also be limited. For […]
My Birthday Gift for You
Yesterday was my 63rd birthday, and I feel like I haven’t even begun what I came here to do. It’s a good feeling to know and acknowledge that everything has led me to this point. I am excited about the next leg of my journey and imagine that my body and I will experience even […]
Reminder – Your Body Is an Animal
When You Pray for Animals, You Pray for Your Body, Too! When I was doing the power prayer for animals the other night, I realized that my body is included in and benefits from my prayers. After all, my body is an animal. Here’s a reminder about our biology that I found in Wikipedia: Humans […]
Update on My Quest to Sleep Better
Ditch the Electronics to Sleep Better A few days ago I posted about Dr. Carolyn Dean’s advice to remove electronics from my sleeping area: http://www.transcendentjourney.com/ditch-electronics-sleep-better/. I told you that as soon as the new receiver arrived, I would have Tolen move my television. It came in the mail today! The above photo is the […]
Ditch the Electronics to Sleep Better
Hate It but It’s Gotta Be Done – I Decided to Ditch the Electronics in My Bedroom About a year ago a website I frequently read connected me with Dr. Carolyn Dean, M.D., N.D. I was so impressed with her work on the effects of magnesium deficiencies and what you can do about them, that […]
Self-Care
I’ve spent the last week focusing on self-care, resting and letting my body receive and integrate all the energy and information that came in over the Full Moon and Equinox. In the past, I wouldn’t allow my body to have down time like this. I acted out the World Program that “I was only as […]
Body Awareness – Return to Tessera
In my first post on body awareness, I outlined the first three processes and/or insights that led to breaking through stuckness. In this post I continue by talking about Tessera. Increasing Body Awareness by Returning to Tessera I had done a few webinars with Adam King, Creator of the Tessera Method. I particularly love his […]
Body Awareness – Body Not Journeying with You?
Body Awareness Began with Questions I had been, to some degree, stuck in the same pattern for almost two years. When I tracked the energy, I knew that my next step was moving from living predominately in either/or realities to creating life experiences in the Oneness. I really had no idea what this shift […]